Weight loss, anorexia nervosa, bulimia nervosa, emotional overeating and all the psychological complications attached to them are among the problems that disturb a lot of people these days.

The weight-loss attempts usually occur because people perceive obesity as a health risk, or their obesity is linked with binge eating and other symptoms of psychological distress.

Most, however, are motivated by attractive body and ideal shape. Duchess of Windsor once said “You can never be too thin or too rich” and this statement reflects the importance we nowadays place on physical appearance and weight control.

It is possible to eat and lose weight. It only depends on the content of our meals and how we distribute them throughout the day. Regular, balanced meals and snacks should be consumed to maintain the energy levels and provide the body with all the necessary nutrients.

My goal is to help you establish healthy eating patterns, instill new lifestyle habits and acquire a new set of skills that maintain healthy weight and ensure a long-lasting result and permanent change.

My Journey To Health and My Book

My journey to health has been a long one. I went from having an eating disorder to finally living in harmony with myself and my body.

I am a nutritionist but also specialise in the psychology and treatment of eating disorders. In addiction to degree in nutrition, I also hold some other diplomas in areas such as psychology of eating disorders, alcohol and drug addiction studies and family/relationship matters.

I am also a registered member of the Sherwood Foundation Therapists Register.

As a result of certain life experiences I wrote a book called “Newly Born: How to Succeed at The Mental Game of Losing Weight”, which is can be ordered from any book store or online at Waterstone’s website or Amazon. It explores the relationship between mind, body and soul and looks at these three components working in harmony when the person is healthy.

“Newly Born” discloses the unconscious reasons and motives behind the weight problem and why we have such a hard time losing weight and why for some of us it is actually comfortable to be overweight. It invites you to explore the reasons behind your overeating and as a result a weight problem, emotional overeating and eating disorders such as anorexia and bulimia.

The book shows the paralells between emotional overeating, eating disorders and relationship addiction and of benefit to those who are at present in difficult and dysfunctional relationships.

It gives hope and inspiration to those who are still seeking their way to a slim body, life without food addiction and harmony with themselves.

This book is a tool to help you work on yourself, find the road to a healthy weight and life without food addiction!

I do believe that if we want and ready to change, wonderful things can be achieved!